Hello! My name is Cara and I am a counsellor who sees clients of all ages.
If you are new to counselling, it may seem a little unnerving. I know that booking a first appointment can cause anxiety.
I offer a warm welcome and a comfortable place to meet to help you relax and get the best from our time together.
Are you feeling overwhelmed, depressed or anxious or having thoughts of harming yourself. Do you want to make a change but aren’t sure how?
Counselling can help you to cope better with life, finding enjoyment in your everyday activities again and help you to improve your relationships.
I offer counselling in a confidential, caring and non-judgemental way to help you improve your mental health.
If you are visiting this page then it is likely that you or someone you care about is suffering. When this happens it can feel there is something wrong with you or as if things will never get better. It might be difficult to trust someone enough to tell them how you are feeling. You may feel pressure from many different places. It might be hard for you to say what you want, or perhaps you don't even know what that is anymore.
I offer you a safe place, I will listen and help you find a way to improve the way you feel today.
Some people can find it difficult to express themselves,
to help them say the things they need to. Together we can
use water, clay, paints, glitter to help the words come.
For others, sitting with someone who accepts you,
who sees the good in you no matter what, is
truthful and non-judgemental about what you talk about,
can help you get back on track.
I have helped adults who are overwhelmed, to
overcome anxiety, depression, work through grief,
address relationship problems, seek their identity and
much more.
I have worked with young people struggling with anxiety
and self-esteem, with issues in the family, at school.
Counselling has helped to make life better for them.
Please get in-touch by phone, email or text if you have any questions or would like to make an appointment. I will get back to you quickly and we can talk together about how to improve your situation.
I look forward to hearing from you
I work in the Wadebridge area or online via Zoom.
I am qualified in working with children and young people. .
